Why Vitality?
“In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or "life”… Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose.” (Ben Dean Ph.D.)
I’ve spent the majority of my life in an all consuming battle with mental illness, one that I often didn't believe would have an end. I know what it's like to not want to be yourself, or in this world at all. Through the devoted exploration and embodiment of the following three pillars
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CREATIVITY
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SPIRITUALITY
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RECOVERY
I have discovered, and continue to discover, what it means to be beautifully alive, to experience an existence that is aligned with my greater purpose, to have a sense of vitality.
And if you’ve lost yours, or you’ve never known that feeling at all, together we will use these three powerful, expansive guiding forces to help you find your vitality too.
You were meant to be here.
Education
Honours B.A., English Language and Literature
Where I used literature and writing to explore, understand and dissect the complexities of existence. I wish that the rest of the world could do the same.
100HR Meditation Teacher Training
Where I used spirituality to explore, understand and dissect myself. I, again, wish the rest of the world could do the same.
Services
Writing
Need something special written? From business advertising, to personalized cards, to the weird stuff in between, let me burn through the No.2's for you.
Meditation
Private Sessions, Group Sessions
Contact Me
Send me a message using the Chat box below, and I will get back to you within 24 hours!
